Self-Care is Simple!

Self-care is extremely important for your health and well-being. Too often, people wait until they are sick or under a lot of stress before they think about looking after themselves. What does self-care mean anyway?

It simply means putting your own needs first. Regularly doing things that are beneficial for your mind and body; every day if necessary!

Prevention is always better than cure and just because you feel good and life is treating you kindly, this doesn’t mean that you shouldn’t indulge in treating yourself to a little bit of ‘me time’ now and then. If you lead a stressful life or suffer from worry or anxiety, then self-care for you is even more important. Get into the habit of doing things for yourself every day!

For those of you who are not in the habit of putting yourself first, then it’s time you started. Look at it this way – if you don’t take care of yourself, then who is going to do it for you? It’s your responsibility to take care of your own body, mind and spirit.

Continue reading “Self-Care is Simple!”

Advertising Your Holistic Therapy Business.

Your Holistic Therapy business is just like any other business when it comes to getting clients. You need to put yourself out there. You need to advertise your services and with a little bit of patience, people will start knocking on your door. I’d like to share with you a few advertising tips that worked for me and other therapists I know. Continue reading “Advertising Your Holistic Therapy Business.”