Ireland isn’t well known for hot summers, but it hasn’t been too bad in the last couple of years. But as we all know, we don’t need a heatwave to cause sunburn and skin damage. We also don’t need scorching sun to be plagued by flies and creepy crawlies. (The spiders are getting bigger every year!) Here’s how I use my essential oils to deal with this.
The essential oils that I wouldn’t be without during the summer months are; lemongrass (Cymbopogon citratus), lavender (Lavandula angustifolia), eucalyptus smithii (Eucalyptus smithii), peppermint (Mentha piperita) and patchouli (Pogostemon cablin).
Continue reading “My Top 5 Summertime Essential Oils”
With so many distractions nowadays, even the experienced meditation lovers can sometimes find it hard to relax and focus. Appropriate use of essential oils during meditation or yoga can make relaxation easier and can help to expel unwanted emotions or thoughts. Base note oils that are extracted from trees or grassy roots are most often used for grounding and are known as ‘Root Chakra’ oils. Some of these essential oils also contain a high percentage of chemicals that are known to have a tranquilising effect on the brain. They act as natural sedatives and mood enhancers.
Continue reading “Aromatherapy and Meditation”
From the day we are born, until the day we die, we go through transition and change. At a young age we learn to deal with personal changes on a physical, emotional and spiritual level. Change is often necessary for our growth and development, but when it comes in the form of tragedy or trauma, it’s not as easy to make the transition.
Autumn is often known as the season of transition but change can come upon us at any time of the year. Winter, like any other season, can bring with it many changes and because it is viewed by some of us as the most miserable time of the year, it can be harder to cope with the curve balls that come our way.
The changing of the seasons is a good time to reflect on whether we are resisting a shift in our lives. Aromatherapy used in conjunction with other self-care practices can help us to adapt and move forward.
Burning or diffusing the following blends will bring you feelings of warmth, comfort and joy and help you move from one season into the next. They will also benefit your health and some will help to prepare your immune system for the cold winter months ahead.
Continue reading “Aromatherapy and Transition”
Self-care is extremely important for your health and well-being. Too often, people wait until they are sick or under a lot of stress before they think about looking after themselves. What does self-care mean anyway?
It simply means putting your own needs first. Regularly doing things that are beneficial for your mind and body; every day if necessary!
Prevention is always better than cure and just because you feel good and life is treating you kindly, this doesn’t mean that you shouldn’t indulge in treating yourself to a little bit of ‘me time’ now and then. If you lead a stressful life or suffer from worry or anxiety, then self-care for you is even more important. Get into the habit of doing things for yourself every day!
For those of you who are not in the habit of putting yourself first, then it’s time you started. Look at it this way – if you don’t take care of yourself, then who is going to do it for you? It’s your responsibility to take care of your own body, mind and spirit.
Continue reading “Self-Care is Simple!”
#ThursdayTreeLove is a photo feature on Parul Thakur’s blog and is hosted on the 2nd and 4th Thursday of each month.
I’m delighted to be taking part in Parul’s series because as some of you know, I am a lover of nature and I regularly take photos of trees.
This photo was taken last September in Belleek forest in Ballina Co. Mayo – actually just inside the gates of Belleek Castle
If trees could talk (maybe they do) this is what I think the sycamore tree would say to me!
Continue reading “The Amazing Sycamore Tree”